What to do when bored at work

The little-known consequences of ignoring your boredom

You might think it’s okay to deal with your boredom later, but the longer you put this problem on hold, the more consequences you will face.

Don’t ignore your boredom, it might take a toll on you!

Higher stress pressure

A number of readers of Stress Relief Workshop commented

      -Boring jobs can be really stressful.

      -Feeling like your skills are going to waste in your current job can be stressful.

Develop bad habits

Experts reckon people relieve their boredom by drinking, indulging in unhealthy food, or carrying out risky actions at work.

When you leave your problem unsolved, you might find stimulation elsewhere to override your boredom.

Poor mental health

A study shows an upsetting fact young adults or fresh graduates may develop depressions or black moods because of they:

“find themselves having to do work that doesn’t stretch them and keep them fulfilled.”

Low productivity

Like I mentioned before, when you are bored and uninterested in what you do, your productivity drops drastically.

What to do when you’re bored at work?

It sounds scary when you don’t deal with your boredom but fortunately, there are ways you can change the situation

Boredom won’t go away unless you take the following actions:

Tell your boss or supervisor about your working situation-

It’s always good for you to talk to your boss or supervisor if they welcome feedback. They should be the right people to talk to as they can understand and help you.

You can request for more challenging tasks or work that fit your interests. 

This can not only get you out from boredom, your boss will also appreciate your willingness to improve and learn.

Try to do more than you are expected to

To use your ability and time fully, try to do more than what your boss requires. After you finish the repetitive or less challenging tasks, spend some time to take on tasks that are beyond your responsibilities.

As time goes by, your boss will notice and recognize your work ethic. You may get interesting tasks in the future to keep you going!

Learn new skills when you are free

If you have too much downtime, expand your knowledge and learn something new. A well-equipped person is always the gem in a boss’ eyes.

For example, if you work in the design team but are not familiar with the use of design software, it’s a good chance for you to have some self-learning time.

Know what you want from your job

This is important — when you know your goal, it can motivate you to work!

It’s fine to take some time to discover your goal and passion. But please remember to jot it down on a note and stick it on your desk as a reminder.

You may also consider some career advice if you need help.

Take breaks to fight exhaustion

Taking rest is a preparatory step for a long journey ahead. Don’t ever hesitate to take a break. You need it!

It’s crucial for you if you want to achieve more. Just get back to work when you feel ready. Don’t underestimate the power of a short break!

Quit your job if it’s holding you back

If you still find your work boring after trying every single method above, you should consider quitting your current job.

Opportunities are everywhere, there may be a better job waiting for you.

Make a change in your life and treat yourself better!

Thanks For Reading !!!

Reference

[1]	^Cosy Lou: What to do when you feel bored at work

[2]	^	Life Stress Balls: Stress at work
[3]	^	Sunday Post: Being bored at work is bad for your health

Also, read The Reason Why You Feel Bored At Work